This refreshing tzatziki chicken salad is a cool mix of tender chicken, crunchy veggies, and creamy tzatziki sauce. It’s perfect for a light lunch or a picnic!
I love how it’s super quick to whip up, plus it’s a great way to enjoy some healthy ingredients. Just toss everything together, and you’re ready to eat! Yum! 🥗
Key Ingredients & Substitutions
Cooked Chicken: You can use rotisserie chicken for convenience. If you’re vegetarian, consider using chickpeas or tofu for a plant-based option that works well in this salad.
Plain Greek Yogurt: This is the base for your tzatziki sauce. If you’re lactose intolerant, use a dairy-free yogurt alternative like coconut or almond yogurt, which still gives nice creaminess.
Cucumber: I prefer using English cucumbers because they have fewer seeds and a milder flavor. If cucumbers aren’t available, try grated zucchini as a substitute as it adds moisture without much flavor.
Dill: Fresh dill adds a bright flavor, but if you can’t find it, dried dill will work in a pinch. You can also use fresh mint for a different twist!
How Do I Make the Tzatziki Sauce Creamy and Flavorful?
The tzatziki sauce is essential for this salad. To make it creamy, start with good-quality Greek yogurt. The draining of the cucumber is crucial to prevent a watery sauce. Here’s how to prepare it:
- Grate the cucumber, sprinkle a little salt, and let it sit for 10 minutes before pressing out excess moisture with a towel.
- Mix yogurt, garlic, dill, lemon juice, and olive oil together until smooth. Adjust seasoning with salt and pepper.
This ensures your sauce is thick and flavorful, elevating your chicken salad!
Easy Tzatziki Chicken Salad
Ingredients You’ll Need:
- 2 cups cooked chicken breast, shredded or chopped
- 1 cup plain Greek yogurt
- 1/2 cup cucumber, finely chopped or grated and drained
- 2 cloves garlic, minced
- 2 tbsp fresh dill, chopped (or 1 tbsp dried dill)
- 1 tbsp fresh lemon juice
- 1 tsp olive oil
- Salt and pepper, to taste
- 1/4 cup red onion, finely diced (plus extra slices for garnish)
- 1 medium tomato, sliced (for serving)
- 2 pita breads or flatbreads, warmed
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. If you have leftover chicken, you can whip this salad up even quicker! It’s perfect for a light lunch or a quick dinner.
Step-by-Step Instructions:
1. Prepare the Tzatziki Sauce:
In a medium bowl, combine the Greek yogurt, chopped cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. Make sure to mix everything well until it forms a smooth tzatziki sauce.
2. Add the Chicken:
Now, add your shredded or chopped cooked chicken and the diced red onion into the bowl with the tzatziki sauce. Gently stir until the chicken pieces are fully coated in the delicious sauce.
3. Warm the Pita:
Take your pita breads and warm them in a dry skillet or in the oven until they’re soft and pliable. This makes them easier to fill and eat!
4. Assemble Your Salad:
To put your chicken salad together, lay the warmed pita bread flat. Start layering with slices of tomato and a few rings of red onion for extra crunch and flavor.
5. Add the Chicken Salad:
Spoon a generous amount of the tzatziki chicken salad onto the pita. Don’t be shy—load it up with that creamy goodness!
6. Wrap and Serve:
Fold or wrap the pita around the filling, and it’s ready to eat! Serve immediately and enjoy your refreshing and creamy Easy Tzatziki Chicken Salad!
Can I Use Leftover Chicken for This Salad?
Absolutely! Leftover roasted or grilled chicken works perfectly in this salad. Just shred or chop it into bite-sized pieces, and you’ll have a quick and tasty meal!
What Can I Substitute for Greek Yogurt?
If you prefer a dairy-free option, you can use a plant-based yogurt, such as almond or coconut yogurt. Just ensure it is unsweetened and plain to keep the flavors balanced.
How Long Can I Store Leftover Tzatziki Chicken Salad?
Leftover salad can be stored in an airtight container in the fridge for up to 3 days. Just give it a good stir before serving, as some separation may occur.
Can I Add More Vegetables to This Recipe?
Absolutely! Feel free to add extra veggies like bell peppers, spinach, or even shredded carrots for added crunch and nutrition. Just make sure to keep the flavors balanced!
