Easy BLT Chicken Salad Recipe for Lunch

Category: Salads & Side dishes

This Easy BLT Chicken Salad is a tasty twist on the classic sandwich. Packed with juicy chicken, crispy bacon, lettuce, and ripe tomatoes, it’s both fresh and filling!

I love serving it on a bed of greens or in a big sandwich. Plus, it’s quick to make, so you can whip it up in no time when hunger strikes. Yum!

Key Ingredients & Substitutions

Cooked Chicken: I recommend using shredded rotisserie chicken for its ease and flavor. If you need a substitute, any leftover cooked chicken works great. You can also use canned chicken in a pinch!

Bacon: Crispy bacon is key to this salad’s taste. If you’re looking for a healthier option, turkey bacon works well too! For a vegetarian version, try crispy chickpeas or smoked tofu for that savory crunch.

Cherry Tomatoes: Fresh cherry tomatoes add sweetness and color. If they’re not in season, you can use diced regular tomatoes. Sun-dried tomatoes also provide a delightful flavor twist.

Mayonnaise: Regular mayo is classic, but Greek yogurt is a healthier alternative with a tangy bite. If you prefer a vegan option, look for plant-based mayo or use avocado for creaminess.

How Do I Get My Chicken Salad Just Right?

To make this chicken salad a hit, focus on properly mixing your ingredients. It’s all about balance. Here are steps to follow:

  • Start with well-cooked, shredded chicken. It should be juicy, so avoid overcooking.
  • Mix the dressing separately until it’s smooth, then combine it with the chicken mixture gently. This way, every bite is flavored evenly.
  • Always taste before serving. You might need a little more salt or pepper to make flavors pop.
  • Serve it chilled for the best taste. If you’re prepping ahead, store it in the fridge to let the flavors meld!

Easy BLT Chicken Salad Recipe for Lunch

Easy BLT Chicken Salad

Ingredients You’ll Need:

  • For the Salad:
    • 3 cups cooked chicken breast, shredded
    • 6 slices bacon, cooked and chopped
    • 1 cup cherry tomatoes, halved
    • 1/4 cup red onion, finely chopped
    • 1/4 cup green onion, sliced
  • For the Dressing:
    • 1/2 cup mayonnaise
    • 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
    • 1 tbsp lemon juice
    • 1/2 tsp garlic powder
    • Salt and pepper to taste
  • For Serving:
    • Romaine lettuce leaves (optional)

How Much Time Will You Need?

This easy BLT Chicken Salad recipe takes about 15 minutes to prepare. It’s quick to mix all the ingredients together, making it perfect for a healthy lunch or a simple dinner. If you’re using pre-cooked chicken, it can be even faster!

Step-by-Step Instructions:

1. Mix the Salad Ingredients:

Grab a large bowl and add the shredded cooked chicken, halved cherry tomatoes, chopped bacon, finely chopped red onion, and sliced green onions. Give them a gentle stir to combine.

2. Prepare the Dressing:

In a separate small bowl, whisk together the mayonnaise, fresh dill, lemon juice, garlic powder, salt, and pepper until everything is well mixed. This dressing will give your salad a flavorful boost.

3. Combine Everything:

Pour the dressing over the chicken mixture. Use a spatula or a spoon to toss the ingredients gently until everything is evenly coated with the dressing. Be careful not to break up the chicken too much!

4. Taste and Adjust:

Now comes the fun part! Give the salad a taste and see if it needs more salt or pepper. Adjust until it fits your flavor preferences. A little more lemon juice can brighten things up too!

5. Serve It Up!

You can serve the BLT chicken salad over fresh romaine lettuce leaves for a crunchy and refreshing meal. Alternatively, enjoy it as is! It’s also fantastic in a sandwich or wrap.

6. Storing Leftovers:

If you have any leftovers, store them in an airtight container in the fridge. This salad stays fresh for up to 3 days, making it a great meal prep option for busy weeks.

Easy BLT Chicken Salad Recipe for Lunch

FAQ for Easy BLT Chicken Salad

Can I Use Different Types of Chicken?

Absolutely! Shredded rotisserie chicken is a convenient option, but you can also use any leftover cooked chicken or even canned chicken if you’re in a pinch. Just ensure it’s well-drained and shredded for even mixing.

How Can I Make This Salad Healthier?

If you’re looking to lighten it up, consider using Greek yogurt instead of mayonnaise, or even avocado for a creamy texture. Additionally, using turkey bacon or omitting the bacon altogether can reduce the fat content.

Can I Make This Ahead of Time?

Yes, you can! This salad is great for meal prep. Just combine the salad ingredients and dressing separately. Toss them together right before serving to keep everything fresh and crisp.

How Should I Store Leftovers?

Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 days. When reheating, it’s best enjoyed chilled, so give it a good stir and it’s ready to eat!

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