This tasty dish features fresh zucchini and squash cooked in rich garlic butter. It’s a simple way to enjoy veggies without the carbs, and it’s full of yummy flavors!
To be honest, the smell of garlic butter cooking is the best part! I love serving it alongside grilled chicken for a healthy dinner that’s quick and easy to make.
Key Ingredients & Substitutions
Zucchini: This veggie is key for the dish. If you don’t have zucchini, try using cucumbers or eggplant for a different twist.
Yellow Squash: Yellow squash brings a nice texture and mild flavor. You can swap it with more zucchini or even bell peppers for a colorful mix.
Butter: Unsalted butter is perfect for rich flavor. If you prefer a dairy-free option, coconut oil or olive oil works well too.
Garlic: Fresh garlic is best for flavor, but if you’re short on time, garlic powder can be a quick substitute. Use 1/8 teaspoon for each clove.
Parsley: Fresh parsley adds color and freshness. If you don’t have it, consider using basil or thyme for a different flavor.
How Do I Avoid Burning Garlic?
Garlic is flavorful but can burn easily, which makes it bitter. Here’s how to cook it perfectly:
- Make sure your skillet is not too hot before adding the garlic.
- Cook the garlic for just about 1 minute. Stir it constantly to keep it from sticking.
- If you smell it getting too brown, add the zucchini right away to cool the pan down!
By keeping an eye on the garlic, you’ll get that wonderful aroma without the bitterness. Happy cooking!
Easy Low Carb Garlic Butter Zucchini and Squash
Ingredients You’ll Need:
- 2 medium zucchinis, cut into chunks
- 2 medium yellow squashes, cut into chunks
- 3 tablespoons unsalted butter
- 3 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional for garnish)
How Much Time Will You Need?
This dish takes about 15 minutes to prepare and cook. It’s quick, easy, and perfect for a flavorful side dish any night of the week!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by washing the zucchinis and yellow squashes under cold water. Once clean, cut them into bite-sized chunks. Make sure they are roughly the same size for even cooking.
2. Heat the Butter:
In a large skillet, add the unsalted butter and set the heat to medium. Allow the butter to melt until it begins to foam, which means it is ready for the garlic.
3. Add the Garlic:
Once the butter is melted, add your minced garlic to the skillet. Stir it around for about 1 minute. Watch closely to ensure it doesn’t burn, as burnt garlic can taste bad!
4. Cook the Zucchini and Squash:
Add the chopped zucchini and yellow squash to the skillet. Stir everything to make sure the vegetables are coated in the delicious garlic butter. Let them cook for about 8-10 minutes, stirring occasionally. You want them to be tender and a little browned on the edges.
5. Season and Serve:
Once the squash is cooked to your liking, season with salt and black pepper to taste. Give it a good stir to combine. Then, remove the skillet from the heat.
6. Garnish:
If you’d like, sprinkle some fresh chopped parsley on top for a pop of color and extra flavor before serving. Enjoy your warm, tasty dish!
This recipe yields a flavorful and healthy side dish that’s quick, low carb, and full of rich garlic butter goodness. Enjoy!
FAQ for Easy Low Carb Garlic Butter Zucchini and Squash
Can I Use Olive Oil Instead of Butter?
Yes, you can definitely use olive oil if you prefer a healthier fat or want to make the dish dairy-free. Use the same amount (3 tablespoons), and it will still taste delicious!
What Can I Substitute for Zucchini and Yellow Squash?
If zucchini and yellow squash aren’t available, you can use bell peppers, asparagus, or even broccoli. Just keep in mind that cooking times may vary for different vegetables.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet or in the microwave until heated through.
Can I Add More Vegetables?
Absolutely! Feel free to add other vegetables such as cherry tomatoes, mushrooms, or spinach to the mix. Just adjust the cooking time to ensure everything is tender without overcooking.
