This Sticky Sesame Cauliflower is a fun and tasty dish made with crispy cauliflower coated in a sweet and sticky sesame sauce. It’s perfect as an appetizer or a side dish!
Who knew veggies could be this exciting? I love to serve it up with rice for a hearty meal. Trust me, this dish will have everyone asking for seconds! 😄
Key Ingredients & Substitutions
Cauliflower: Fresh cauliflower is the star of this dish! If you’re looking for a low-carb option, you can use broccoli instead. Both add a nice crunch and absorb flavors well.
All-purpose flour and cornstarch: This combo gives the cauliflower a light and crispy coating. For gluten-free, try using a gluten-free all-purpose flour blend and make sure the cornstarch is also gluten-free.
Honey or maple syrup: Honey provides sweetness and a rich flavor. If you’re vegan, stick with maple syrup. Agave nectar also works as a substitute and is a bit milder in taste.
Soy sauce: Low-sodium soy sauce is a healthier choice but you can use tamari for a gluten-free option. Coconut aminos is another great alternative for a slightly sweeter flavor.
How Can You Achieve the Perfectly Crispy Cauliflower?
If you want that perfect crunch, remember the frying technique. Don’t overcrowd the pan; fry in small batches to allow for even cooking. Here’s how to get it right!
- Heat the oil to the right temperature (about 350°F/175°C). Use a thermometer if you have one.
- Coat cauliflower well in batter, letting excess drip off before frying.
- Once fried, let the cauliflower drain on paper towels to remove excess oil, keeping them crispy.
Taking your time with the frying process will ensure that every piece is deliciously crunchy!
Sticky Sesame Cauliflower
Ingredients You’ll Need:
For the Cauliflower:
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 tsp baking powder
- 1/2 tsp salt
- 3/4 cup water (adjust as needed)
- 2 tbsp vegetable oil (for batter)
- Vegetable oil for frying
For the Sticky Sesame Sauce:
- 1/3 cup soy sauce (low sodium preferred)
- 1/4 cup honey or maple syrup
- 2 tbsp rice vinegar
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp grated ginger (optional)
- 2 tbsp cornstarch mixed with 2 tbsp water (to thicken sauce)
For Serving:
- Sesame seeds (white and black) for garnish
- Chopped green onions or cilantro for garnish
- Cooked rice for serving
How Much Time Will You Need?
This recipe takes approximately 30 minutes total. You’ll spend about 15 minutes preparing the ingredients and making the batter and sauce, and then around 15 minutes cooking the cauliflower and frying it. It’s quick, simple, and absolutely delicious!
Step-by-Step Instructions:
1. Prepare the Batter:
In a large bowl, whisk together the flour, cornstarch, baking powder, and salt. Slowly add the water and 2 tablespoons of vegetable oil, whisking until you have a smooth batter. It should be thick enough to coat the cauliflower but not too runny; adjust the water or flour as necessary.
2. Coat the Cauliflower:
Take your cauliflower florets and dip them into the batter, making sure each piece is fully coated. Shake off any excess batter.
3. Fry the Cauliflower:
In a deep pan or wok, heat enough vegetable oil to fully submerge the cauliflower pieces to about 350°F (175°C). Carefully fry the battered cauliflower in batches until they are golden and crispy, which will take about 4-5 minutes. Use a slotted spoon to remove them and drain them on paper towels.
4. Make the Sticky Sesame Sauce:
In a saucepan over medium heat, combine the soy sauce, honey (or maple syrup), rice vinegar, brown sugar, sesame oil, minced garlic, and grated ginger (if using). Bring the mixture to a simmer and stir occasionally to combine the flavors.
5. Thicken the Sauce:
Next, add the cornstarch slurry (the cornstarch mixed with water) into the sauce. Stir constantly until the sauce thickens to a nice sticky glaze, which should only take a couple of minutes.
6. Combine Cauliflower and Sauce:
Take your fried cauliflower and toss them in the sticky sesame sauce until they are evenly coated.
7. Serve:
Serve the delicious sticky sesame cauliflower immediately over cooked rice. Garnish with a sprinkle of white and black sesame seeds, along with chopped green onions or cilantro for a fresh touch. Enjoy!
Now you have a delicious, sticky, crunchy, and flavorful dish ready to impress your family and friends! 🌟
FAQs About Sticky Sesame Cauliflower
Can I Use Frozen Cauliflower for This Recipe?
Yes, you can use frozen cauliflower; however, it’s best to thaw it completely and pat it dry with paper towels to avoid excess moisture. This will help achieve crispy results when frying!
How Can I Make This Recipe Gluten-Free?
For a gluten-free option, substitute the all-purpose flour with a gluten-free flour blend and ensure your soy sauce is gluten-free, such as tamari. The rest of the ingredients should be gluten-free as well.
Can I Prepare the Sauce Ahead of Time?
Absolutely! You can prepare the sticky sesame sauce in advance and store it in an airtight container in the fridge for up to a week. Just reheat gently on the stove before tossing it with the fried cauliflower.
What Should I Serve with Sticky Sesame Cauliflower?
This dish is delicious served over cooked rice. For a lighter option, you can serve it over quinoa or steamed vegetables. It also makes a great appetizer or party dish!
